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| Stage | Runner | Age | Category | Club | Team | Stage Pos | Time | Pace | Age % |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Cath Turner | Ryston Runners | RYS | 1 | 1:18:07 | 06:34 | 0.0 | ||
| 1 | David Jacques | 50 | MM | Norwich Road Runners | NRR | 2 | 1:18:26 | 06:35 | 0.0 |
| 1 | Chris Hogg | Great Yarmouth Road Runners | YAR | 3 | 1:20:00 | 06:43 | 0.0 | ||
| 2 | Pete Duhig | 38 | MS | Ryston Runners | RYS | 1 | 1:21:10 | 05:24 | 0.0 |
| 2 | Ray Lindsay | 33 | MS | Norwich Road Runners | NRR | 2 | 1:32:59 | 06:11 | 0.0 |
| 2 | Richard Knibb | Great Yarmouth Road Runners | YAR | 3 | 1:55:00 | 07:38 | 0.0 | ||
| 3 | Terry Cooke | Ryston Runners | RYS | 1 | 1:33:13 | 06:06 | 0.0 | ||
| 3 | Mike Collins | 39 | MS | Great Yarmouth Road Runners | YAR | 2 | 1:40:00 | 06:32 | 0.0 |
| 3 | Martin Edwards | Norwich Road Runners | NRR | 3 | 1:43:02 | 06:44 | 0.0 | ||
| 4 | Paul Forster | Ryston Runners | RYS | 1 | 1:02:53 | 05:41 | 0.0 | ||
| 4 | Nigel Gooch | Norwich Road Runners | NRR | 2 | 1:18:50 | 07:08 | 0.0 | ||
| 4 | Rod Allen | Great Yarmouth Road Runners | YAR | 3 | 1:19:00 | 07:09 | 0.0 | ||
| 5 | Heather Burrows | Great Yarmouth Road Runners | YAR | 1 | 0:36:00 | 06:04 | 0.0 | ||
| 5 | Tracey Alden | Norwich Road Runners | NRR | 2 | 0:42:38 | 07:11 | 0.0 | ||
| 5 | Anne Armstrong | Ryston Runners | RYS | 3 | 0:47:57 | 08:05 | 0.0 | ||
| 6 | Robert Storey | Ryston Runners | RYS | 1 | 0:56:03 | 06:18 | 0.0 | ||
| 6 | Ian McLusky | Great Yarmouth Road Runners | YAR | 2 | 1:02:00 | 06:58 | 0.0 | ||
| 6 | Colin Thouless | Norwich Road Runners | NRR | 3 | 1:09:38 | 07:49 | 0.0 | ||
| 7 | Paul Firmage | 33 | MS | Ryston Runners | RYS | 1 | 1:20:05 | 06:45 | 0.0 |
| 7 | David George | 22 | MS | Norwich Road Runners | NRR | 2 | 1:24:12 | 07:06 | 0.0 |
| 7 | Mike Munt | Great Yarmouth Road Runners | YAR | 3 | 1:28:00 | 07:26 | 0.0 | ||
| 8 | Stuart Graham | Great Yarmouth Road Runners | YAR | 1 | 0:41:00 | 06:58 | 0.0 | ||
| 8 | Caroline Hipkin | Ryston Runners | RYS | 2 | 0:43:37 | 07:24 | 0.0 | ||
| 8 | Sarah Walker | Norwich Road Runners | NRR | 3 | 0:45:34 | 07:44 | 0.0 | ||
| 9 | Gavin Thouless | 19 | MJ | Norwich Road Runners | NRR | 1 | 0:55:07 | 05:32 | 0.0 |
| 9 | Graham Allday | Ryston Runners | RYS | 2 | 1:07:58 | 06:50 | 0.0 | ||
| 9 | Nicos Symeou | 33 | MS | Great Yarmouth Road Runners | YAR | 3 | 1:08:00 | 06:50 | 0.0 |
| 10 | Alan Armstrong | Ryston Runners | RYS | 1 | 1:12:22 | 06:49 | 0.0 | ||
| 10 | Jim Lynch | Great Yarmouth Road Runners | YAR | 2 | 1:16:00 | 07:09 | 0.0 | ||
| 10 | Neil Liddament | Norwich Road Runners | NRR | 3 | 1:22:45 | 07:48 | 0.0 | ||
| 11 | Robert Armstrong | Ryston Runners | RYS | 1 | 0:54:23 | 06:20 | 0.0 | ||
| 11 | Lou Miller | Norwich Road Runners | NRR | 2 | 1:01:32 | 07:10 | 0.0 | ||
| 11 | Jim Spong | 49 | MM | Great Yarmouth Road Runners | YAR | 3 | 1:05:00 | 07:35 | 0.0 |
| 12 | Richard Sales | 26 | MS | Norwich Road Runners | NRR | 1 | 1:26:36 | 05:58 | 0.0 |
| 12 | Adrian Prichard | Great Yarmouth Road Runners | YAR | 2 | 1:43:00 | 07:06 | 0.0 | ||
| 12 | Howard Taylor | Ryston Runners | RYS | 3 | 1:44:12 | 07:11 | 0.0 | ||
| 13 | Keith Button | Ryston Runners | RYS | 1 | 2:10:05 | 06:34 | 0.0 | ||
| 13 | Mick Powell | 39 | MS | Norwich Road Runners | NRR | 2 | 2:12:56 | 06:42 | 0.0 |
| 13 | Ira Smith | 42 | LM | Great Yarmouth Road Runners | YAR | 3 | 2:19:00 | 07:01 | 0.0 |
| 14 | Ivan Loades | 44 | MM | Norwich Road Runners | NRR | 1 | 1:52:43 | 06:21 | 0.0 |
| 14 | Warren Shattock | Ryston Runners | RYS | 2 | 1:57:07 | 06:35 | 0.0 | ||
| 14 | Bernie Scotter | Great Yarmouth Road Runners | YAR | 3 | 2:09:00 | 07:16 | 0.0 | ||
| 15 | Kevin Lehane | Norwich Road Runners | NRR | 1 | 1:26:33 | 05:51 | 0.0 | ||
| 15 | Bruce Thornton | Ryston Runners | RYS | 2 | 1:39:24 | 06:43 | 0.0 | ||
| 15 | Carol Tennyson | 44 | LM | Great Yarmouth Road Runners | YAR | 3 | 1:43:00 | 06:58 | 0.0 |
| 16 | Nathan Moore | Great Yarmouth Road Runners | YAR | 1 | 0:45:00 | 06:32 | 0.0 | ||
| 16 | John Cartwright | Ryston Runners | RYS | 2 | 0:47:20 | 06:53 | 0.0 | ||
| 16 | Andrew Sadler | Norwich Road Runners | NRR | 3 | 0:50:47 | 07:23 | 0.0 | ||
| 17 | Bob Hancock | Ryston Runners | RYS | 1 | 0:41:31 | 06:30 | 0.0 | ||
| 17 | Sue Allen | Great Yarmouth Road Runners | YAR | 2 | 0:42:00 | 06:35 | 0.0 | ||
| 17 | Cynthia Miller | Norwich Road Runners | NRR | 3 | 1:04:24 | 10:06 | 0.0 |